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Working out doing push ups at The Corner Spot in Placerville, CA

Don't limit your challenges. challenge your limits.

Do you know your numbers? 
Do you know how much protein you need a day?
Do you know how much fiber you need a day?

Take the wellness profile survey to get wellness recommendations tailored for you. It’s quick and easy.

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Rank Your Health and Wellness Priorities: (multiple choice)
How Many Times Do You Eat Each Day?
How Many 8oz Glasses of Water Do You Drink Each Day?
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